Let me tell you the best part about running and cycling a lot. What most people would call a "diet bomb"...I get to call FUEL. Below is my favorite pre-workout snack in two easy steps.
You take an oatmeal raisin cereal bar. And then you take another oatmeal raisin cereal bar. Slather one of them with reduced fat peanut butter.
You smush them together into a delicious sandwich-type snack.